Learning Objectives
Learn the basic principles of trauma informed yoga therapy.
Understand how trauma influences the physical, energetic, mental and emotional body.
Review fundamental yoga as therapy perspectives and models for managing dysregulation and trauma in the body.
Discover the interaction between the body, breath, mind, intellect, and emotions in health and well-being.
Learn trauma informed evidence-based yoga practices including specific asana, pranayama, meditation and yoga nidra techniques.
Learn modified practices such as chair yoga to accommodate diverse settings and support clients with a wide range of abilities.
Understand the elements necessary to create a safe space for trauma survivors.
Learn how to help your clients create a safe space for themselves within their practice.
Take away specific trauma informed yoga techniques for the clinical, group or private setting.
Learn components necessary for creating a therapeutic trauma informed yoga class.
Continuing Education Credits available for Social Workers and LMHC.
South Boston Yoga, South Boston MA
Fri Dec 1st 6pm-9pm; Sat Dec 2nd 11-7pm & Sun Dec 3rd 11am-7pm