Learning Objectives
Introduction to Yoga Therapy.
Learn the basic principles of Yoga Therapy.
Review fundamental yoga therapy perspectives and models for understanding and managing emotion.
Discover the interaction between the body, breath, mind, and emotions in health and well-being.
Understand how anxiety and depression influence the physical, energetic, mental, and emotional body.
Learn evidence-based yoga practices to meet and manage anxiety and depression with asana, pranayama, meditation, and yoga nidra.
Learn how to create a safe therapeutic yoga sequence to meet your client’s needs.
Learn components necessary for creating a therapeutic yoga class.
Understand what is necessary to establish a safe and therapeutic relationship with your clients.
Take away specific evidence-based yoga techniques to manage mood in a clinical or private setting.
Continuing Education Credits available for Social Workers and LMHC.
South Boston Yoga, South Boston, MA
Fri Jan 26th 6pm-9pm; Sat Jan 27th 11am-7pm & Sun Jan 28th 11am-7pm