Learning Objectives
Introduction to yoga therapy
Learn the basic principles of yoga therapy
Review fundamental yoga therapy perspectives and models for understanding and managing emotion
Discover the interaction between the body, breath, mind, and emotions in health and well-being
Understand how anxiety and depression influences the physical, energetic, mental, and emotional body
Learn evidence-based yoga practices to meet and manage anxiety and depression with asana, pranayama, meditation, and yoga nidra
Learn how to create a safe therapeutic yoga sequence to meet your client’s needs
Learn components necessary for creating a therapeutic yoga class
Understand what is necessary to establish a safe and therapeutic relationship with your clients
Take away specific evidence-based yoga techniques to manage mood in a clinical or private setting
Continuing Education Credits available for Social Workers and LMHC.
Boston Yoga Union, Boston, MA
October 4-6, 2019
Fri 6pm-9pm; Sat 11.30am-7.30pm & Sun 11.30am-7.30pm
People of color registering for this training can use discount code Diversity and receive 25% off.
